four

elements

therapy

OUR SERVICES

Diagnostic Classification

An age-appropriate approach for assessing infants, toddlers and preschool children.

Trauma-Focused cognitive behaviorial therapy

Focusing on specific emotional and mental health needs of  children, adolescents, adults and families.

cognitive behavioral therapy

Aids in the awareness of negative or incorrect thoughts, and provides tools for managing triggers.

Incredible years

Program series for parents, children and teachers. Promotes social, emotional and academic competence.

Dialectical behavior therapy

Focuses skills in four key areas in order to decrease conflict in and strengthen relationships.

Trauma-informed child-parent psychotherapy

Addresses child's trauma symptoms to promote healing, safety, healthy communication and boundaries.

No matter who you are, where you came from or what your story is... you're welcome here.

Your mental health is what matters to us. We provide diagnostic assessments including DC-05 and ongoing therapy services for early childhood, families, couples, adolescents, adults and the elderly.

 

We also offer Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Cognitive Behavioral Therapy (CBT), Incredible Years, Dialectical behavior therapy (DBT) and Trauma-Informed Child-Parent Psychotherapy (TI-CPP).

Those are a lot of words and acronyms, but our focus is on helping you cope healthily, regulate emotions, develop healthy relationships and boundaries, and ultimately thrive.

About

Lamar Hill

MSW, LICSW (MN), LCSW (ND)

Lamar is a biracial Native American (Arikara) and African American, proud father, son, brother, uncle, friend and therapist. He grew up in rural north central ND and was born into an environment of generational trauma of mental illness, substance abuse, domestic violence, split household and suicide.

He believes his skillset and passion allow him to create a refreshed sense of responsibility to the communities he serves, while also developing more effective and healthy partnerships with entities within our communities.

LOCATION

HOURS

Four Elements Therapy
421 Center Ave Suite 102
Moorhead, MN 56560

Mon & Wed - 8 a.m. to 8 p.m.

(last appt. at 7 p.m.)

Tue & Thu - 8 a.m. to 5 p.m.

Fri - 8 a.m. to noon

ACCESS

CONTACT